Louise O’Connell on Attachment Styles: Why You Love the Way You Do
Why do we panic when someone takes hours to text back? In this warm and wise chat, psychotherapist Louise O’Connell unpacks how our attachme...
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Joanna is still in the thick of it - dating, learning, laughing (sometimes crying), and trying to make sense of it all. She created Help Me I’m Dating as a space for honest chats, big feelings, and the kind of real talk she wishes existed when she first started navigating modern dating. She’s the voice asking the awkward questions and oversharing so you don’t have to.
Fun Fact: Once tried to manifest a boyfriend via Pinterest board. Spoiler: it didn't work.
Dream Date: Either a late-night ghost hunt with torches and snacks (obviously), or wandering somewhere historical with a strong coffee in hand - very different vibes, but either one beats a small talk-filled dinner.
In this episode I am joined by relationship and identity voach Samantha Hyam, to explore how self-worth shapes our dating lives. Discover why we unconsciously attract people who reflect our insecruri...
In this episode, I'm joined by counsellor and psychotherapist Louise O’Connell to explore how your attachment style, formed in childhood, shapes the way you show up in relationships today. From anxio...
A candid conversation with Jennyfer Jay about her new book, Lessons I Learned from Dating Men . We talk about the dating experiences that inspired it, the chaos of modern dating, and why leaving in s...
This week on Help Me I’m Dating , I’m joined by the brilliant Claire Snoddy - a costume supervisor with credits like Game of Thrones and How to Train Your Dragon , a mum of three, and the host of the...
In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen. We ta...
In this episode, we’re joined by TikTok creator Jen who turned heartbreak into a viral online sisterhood. Jen shares what modern dating has taught her and what she wishes she’d known.
Ever felt like all the good ones are taken? That’s scarcity mindset and it’s sneaky. We unpack how it shows up in dating and why it’s often rooted in self-worth, not reality.
Think you can read between the lines of a guy’s dating profile? This week, we decode the subtle (and not-so-subtle) clues in men’s bios - from vague vibes to straight-up red flags.
It starts like a fairytale - grand gestures, intense affection. But love bombing can leave you drained and doubting everything. We unpack what it is, why it happens, and how to spot the signs.
One minute, everything’s great - texts flying, dates planned...then suddenly, he’s distant. Slower replies, shorter messages, and now you’re overthinking everything. Sound familiar? In this episode of...
Why do we panic when someone takes hours to text back? In this warm and wise chat, psychotherapist Louise O’Connell unpacks how our attachme...